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My Approach

You might be feeling ready to understand yourself on a deeper level—to explore the skills you already have, where they come from, and why they’ve helped you get this far. Maybe you're curious about how your past experiences and conditioning have shaped how you show up in the world, and you're looking to build new tools that feel more aligned with who you truly are. In our work together, you’ll find a space that’s collaborative, compassionate, and focused on you. We'll look at the bigger picture of your life—your relationships, your patterns, your strengths—and work toward boosting your self-esteem and reconnecting with your most authentic self. Every story is unique, so your counseling should be too. In our sessions, you’ll find a supportive space that respects your perspective, values your voice, and considers the bigger picture of your life and relationships. Together, we'll explore what’s going on, uncover what matters most to you, and work toward meaningful change—at your pace, on your terms.

In a typical session with me, you can expect a collaborative and engaging space where we communicate openly and explore what’s coming up for you—whether it’s current challenges, recurring patterns, or deeper questions about who you are and what you need. We’ll ask thoughtful questions to get to the heart of things, use visualization exercises to tap into insights that words alone can’t always reach, and even draw things out when it helps to map your thoughts or see connections more clearly. Together, we'll break down your goals into manageable steps, making them feel less overwhelming and more achievable. You’ll learn new skills along the way—tools that support your growth, confidence, and emotional well-being—as we also take time to reflect on your strengths, your conditioning, and the parts of yourself you’re getting to know more deeply. Every session is shaped around you, at your pace, with curiosity and compassion leading the way.

Therapist Haile Reeve with pink hair smiling in professional photo


"The curious paradox is that when I accept myself just as I am, then I can change."
- Carl Rogers

 If you are in crisis you can reach the national mental health hotline at 1-800-273-8255, or, if this is an emergency call 911.

 

If you reside in WA State and are in crisis call 988 or text 741741.

I acknowledge that I work, live, and play on the stolen ancestral lands of the Indigenous people of Seattle. I honor with deep gratitude, the land itself and the Coast Salish Tribes, past and present. As a non-Indigenous professional, I commit to educating myself on the historical & present colonial violence, how I contribute to this, and learning ways I can provide culturally responsive services. To learn about the Native land you are on, please visit https://native-land.ca/. 

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