What Is the Person-Centered Approach—and Is It Right for You?

When it comes to counseling, there’s no one-size-fits-all method. Therapists draw from a variety of approaches to support clients through life’s challenges and guide them toward meaningful growth. One particularly warm and welcoming approach is called the Person-Centered Approach—a style of therapy known for putting you at the center of your healing journey (where you belong).

So, What Exactly Is the Person-Centered Approach?

Developed by the renowned psychologist Carl Rogers (basically the Mr. Rogers of therapy), the Person-Centered Approach is rooted in a beautifully simple idea: that people are capable of self-awareness, self-direction, and change—especially when they’re in the right environment.

Rather than handing out advice or steering the session like a life coach with a GPS, the person-centered therapist creates a compassionate, judgment-free zone where you can explore your thoughts, feelings, and experiences at your own pace. Think of it as emotional gardening: with the right conditions (empathy, warmth, and authenticity), growth happens naturally.

What Does This Look Like in a Session?

A person-centered therapist offers:

• Empathy – Not just “I hear you,” but really hearing you. They tune in to your experiences with genuine care and curiosity.

• Unconditional Positive Regard – You are accepted just as you are, no need to earn it or edit yourself.

• Congruence – Your therapist shows up as a real human being, not a clipboard with legs. They’re transparent and genuine, not pretending to have all the answers.

Together, these elements help build trust. And once trust is there, it becomes much easier to dig deep, explore what's going on beneath the surface, and move toward healing and change.

Why It Matters

The Person-Centered Approach can be a powerful path for people facing a wide range of concerns—from managing anxiety and depression to improving relationships, navigating transitions, or just trying to understand themselves a little better. It’s especially helpful for folks who might not feel comfortable with a more structured or directive style of therapy.

When you feel truly heard, accepted, and safe, it becomes easier to connect with your own inner wisdom—and that’s where real transformation begins.

Meet Haile Reeve, Licensed Mental Health Counselor Associate in West Seattle

Haile Reeve, licensed mental health counselor and founder of Take the Stress Off, PLLC, specializes in the Person-Centered Approach, paired with a systemic perspective that honors the bigger picture of each client’s life. Whether you’re navigating stress, identity, relationships, or just the messiness of being human, Haile offers a grounded, empathetic space where you don’t have to perform or pretend.

Clients often say they feel seen, heard, and deeply understood—not just in theory, but in the room.

Ready to Take the Next Step?

If you’re curious about whether this style of counseling could be a good fit for you, one of the best things you can do is take charge of understanding your insurance coverage. (We know—fun!)

Flip your insurance card over and call the customer service or member services number on the back. 

Ask them:

• Do I have mental health benefits?

• What’s my copay for therapy?

• What’s my deductible and have I met it?

• Are there session limits?

• Am I covered for out-of-network providers?

It might feel awkward, but asking these questions upfront can save you stress later—and gives you more control over your care. Want to better understand insurance coverage terms? See this blog post for more: “What Does That Even Mean?” – Decoding Insurance Lingo for Your Mental Health Journey.

Let’s Make Room for You

If you’re looking for a counselor who values authenticity, deep listening, and real human connection, Haile Reeve may be the right partner for your journey. You bring your experiences, your hopes, and your honest self. Haile brings curiosity, care, and a deeply person-centered approach to helping you feel supported—and empowered to grow.

Because the truth is: you already have what it takes to heal. Therapy just helps you remember it.